8.2.2025 Dip & Pull-Ups Workout
Alternate A1/A2
A1. Strict dip -rest 2:00 before A2
H5 @ 1-2 RIR
3 x AMAP-1 @ 85-90%H5
A2. Strict pull-up, rest 2:00 before A1
H5 @ 1-2 RIR
3 x AMAP-1 @ 85-90%H5
– Build to a heavy set of 5 with 1-2 reps in reserve THEN do 3 back-off sets. Each back-off set is as many repetitions as you can (minus 1) @ 85-90%H5 (choose so that you can get at least 8 reps on your first set).
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