3-minute Row + 3-minute SkiErg
+
2 rounds
5 Inchworms
10 DB shoulder shrugs
15 Russian swings
10 Tension swings
5 Deck squats
+
2 Rounds
10 Power snatches @ empty barbell
10 Thrusters @ empty barbell
+
Clean + Hang clean + Front squat + Jerk
Build to approx 85-90% of expected top weight
* Only do the full complex at the final weight, until then do either (you can mix up) Clean + Front squat + Jerk, Hang clean + Front squat + Jerk or just Clean + Jerk so you don’t accumulate excessive volume of squatting before the workout
+
3 rounds @ increasing pace
3 Power snatches
6 Toes-to-bars/Chest-to-bar pull-ups/Handstand push-ups (alternate each round)
3 Thrusters
60-seconds rest between rounds