AMRAP 3 x 3, Rest 2:00

10 One Arm Devils Press 22,5/15kg
16 Box Over Jumps 24"/20"
Max Calories Bike Erg.

Rest 4:00

AMRAP 3 x 3, Rest 2:00

22 Wallball Shots 20/14p
10 Deadlift 100/70kg
Max Calories Row

Score : Total calories