For total time

15 Power snatches @ 43/30kg
30 Toes-to-bars
15 Thrusters @ 43/30kg
Then, rest 1 minute before continuing with:
15 Power snatches
30 Chest-to-bar pull-ups
15 Thrusters
Then, rest 1 minute before continuing with:
15 Power snatches
30 Handstand push-ups
15 Thrusters

Time cap. 14:00

Part B begins immediately following the completion of Part A

B) Complete the following complex for max load:

1 Clean*
1 Hang clean*
1 Front squat
1 Jerk

Time cap. 7:00

• Cleans can be done as power, squat or split

Pacing. 1) Steady, consistent pace on the barbell, 2) Stick to your game plan on the gymnastics and get straight to work as soon as you’re ready.
Strategy. Smooth, natural rhythm in the power snatches and the thrusters, only speed up if you really have the capacity to do so, keep breathing on every rep.
Decide whether you have the capacity to go unbroken in the toes-to-bar/chest-to-bar pull-up/handstand push-ups or if breaking them into sets would be faster for you. Make a game plan for how to break the sets that allow for short rest before getting back to work.
As Part B will start right after Part A (or when reaching the time cap), have any equipment you might change ready (belt, shoes, wraps, etc) and easily accessible. You will likely only take 2 real attempts, so have your plate changes ready and monitor the clock to keep you on track.
Start with a clean and jerk that you feel confident with and aim for 2-3 warm-up lifts as you build up. Only move to the full complex once you’re at a weight you think is the weight for today.