WORKOUT 2

MODERATE HEAVY WEEK 6/13

WARM UP n.15-20min SAMA

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TALL POWER SNATCH + TALL SNATCH
1+1@up to 50% sn-% pal 2min

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SNATCH
2-3x1@88% pal 2min

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TALL CLEAN + JERK
1+1@up to 50% jerk-% pal 2min

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CLEAN + JERK
2-3[1+1]@74% jerk-% pal 2min

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FRONT SQUAT + JERK RACK SUPPORT 6-10sec *jerk rack support first rep 70%
3+1@up to 76% fs-% pal 3min

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CLEAN PULL *first reps full foot
4x3@90% jerk-% pal 2min

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Accessory exercises: 3 rounds (core/bodybuilding)

15@weight ROMAN CHAIR SIT UP
10@weight REAR DELT FLY
10@weight BACK RAISE