8.2.2014 Workout
WOD
2 x 500m w/ 2min Rest
12-9-6
Power Clean (135lb)
Pistol
5-4-3-2-1 Barbell Roll Out
1-2-3-4-5 Wall Climb
2 RFT (2*16Kg KB)
20m lunges
10thruster
10 Box
10 OHS
2 RFT
30 grasshopper
30 Superman Ext.
2RFT
10KBS @32kg
10m Farmer carry @20kg
1 Rope Climb
10m Farmer carry @20kg
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