Start up
stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

2rds
10 pass through
8 good mornings
6 superman
4 db snatch
2 hollow rocks

Metcon/*Rx(18)
3rds
30 db snatch 25/15-*45/35
15 ttp/hkr/k2e/*ttb
then
150 double unders x3 singles(if you do some double unders, 1 du=3 reps).

@23:00
Snatch-work up with good form. Stop when it gets ugly.

@32:00
25/20 cal row/ad for time

@35:00
Finisher
2 min quad stretch
1 min s/a para stretch
30 cuff iso
60 side bends