8-2-13 Metcon 1 (Row, WB, KB, DU, Pistols) & Metcon 2 (Hng Cleans, Bench, DL) Workout
Metcon 1:
1000m Row, 80 DUs, 60 WBs (20lbs), 40 KBs (53lbs), 20 Pistols (assisted)
Time - 16:00
Metcon 2:
5 Rnds: 5 Bench Press (190lbs), 5 Hang Cleans (190lbs), 5 Deadlifts (315lbs)
Time - 17:32
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