8-19-12 Power Snatches & Metcon (KBs, BJs, Ring Dips) Workout
Strength:
Power Snatches: 3x85, 3x105, 3x115, 3x135, 2x145, 2x155, 1x160, 1x165, 1x170
AMRAP in 15 mins: 10 KBs (70lbs), 10 Box Jumps (24"), 10 Ring Dips
Rounds: 8
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