8-18-12 Sprint Intervals Workout
Sprint Intervals:
50yds (on soggy grass): 7.18, 7.00, 6.87, 6.69, 6.52, 6.41, 6.32, 6.22, 6.29
100yds (on soggy grass): 12.97, 12.82, 12.75, 12.62, 12.81
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