8-17-14 Front Squat & Metcon (HC, DUBs, DL) Workout
Front Squats - 3x185, 3x215, 3x235, 3x255, 1x265, 1x275, 1x285
Metcon - 4 Rnds - 5 Hng Clns (190lbs), 30 DUBs, 5 Deadlifts (340lbs), 30 DUBs
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