8-16-16 Workout
Weightlifting:
3x3 Paused Back Squat
6 Minute AMRAP:
Ascending ladder (3/3, 6/6, 9/9, etc) of:
Front Squats (135/95)
Chest to Bar Pull-ups
Crossfit:
Grace
30 Clean & Jerks for time (135/95)
50 Thrusters (95/65)
every time you put the bar down 200 M Run
50 Floor Wipers
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