8-14-2012 Workout
For time:
400M Run
2 Rope Climbs - Dual Ropes NO FEET!
50 Push ups
200M Run
2 Rope Climbs - Dual Ropes NO FEET!
50 Pushups
400M Run
2 Rope Climbs - Dual Ropes NO FEET!
20 Pistols
200M Run
2 Rope Climbs - Dual Ropes NO FEET!
20 Pistols
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