8/14/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
GRT(20)
On the 4:00 x5
400m run
10 plyo jumps
Finisher
50 kneeling crunch
1:00 quad stretch
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