8/14/19 Workout
Warm up(8)
3rds
20 plyo
10 single leg deadlift
5 walkouts
Mobility(4)
1:00 min butterfly stretch
Intervals(16)
4rds
1:00 min airdyne
1:00 min flutter kicks
1:00 min toe taps
1:00 min plank
:30 sec rest
Finisher
60 crunches
1:00 min pigeon per
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