8/14/13 Workout
Strength:
4 sets of 10 deadlifts at 65% 1RM. 1 minute rest in between
- 125lb
WOD:
15 box jump overs
15 push press
1 min rest
4 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!