8-14-12 Squat Cleans & Metcon (Sq Cleans & Ring Dips) Workout

Strength:

Squat Cleans - 2x135, 2x155, 2x175, 2x195, 2x205, 2x215, 2x225, 2x230

Metcon:

21-15-9: Sq Cleans (135lbs), Ring Dips

Time: 8:25

Other: 2x250m Row - :45, :43