8-13-13 Metcon (KB Snatches, Ring Dips) Workout

Metcon:

8 min AMRAP: 8 KB Snatches (53lb), 8 Ring Dips

Result - 7 Rnds

Assistance work:

Sled pushes - 10x20m (150lbs - 250lbs)
Sled Pulls (arm over arm) - 10x20m (300lbs)