8-12 WOD Tabata Something Else Workout
“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups. MOD ring rows
Push ups. MOD knees
Ab mats
Count Total reps from all exercises
Reps - 259
Ring rows were tougher than I thought. Went slow on ab mats to avoid the butt burn. Fail. And felt good on squats. Started with 10 per round and increased as I went along.
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