WU

CF
3min on, 1min off

3x
(A
13/17 Row
8 2x kb hang c&j

B
20 Wb
1 Seated legless / L-sit pull up

C
8 2 x kb burbee mave
30m 2x kb Front rock carry

D
10 2x kb box step up
2x5m HS-walk / HS hold seinää vasten

E
2min Rest)