AMRAP 7 @ steady pace

1-2-3-etc.
Ring muscle-up complex*

• Ring MU complex = 2 toes-to-rings + 1 ring muscle-up. If your max ring MU is < 5 reps, you can simply do ring muscle-ups here in the ladder
• The intent is to go unbroken on the ring MU complex, if you miss on the complex, start the reps from 1 again and build back up.

Movement options.
MU complex → 2 Toes-to-bars + 1 Bar muscle-up→ 1 Toes-to-bar + 1 Pull-up + 1 Chest-to-bar pull-up → 1 Seated ring muscle-up + 1 ring dip