8.12.2013 Workout
"CFL Chipper" (3 rounds for time)
Burpee x 20
KB-swing x 20 (26/16kg)
Overhead walking lunges x 20 (20/10kg)
Shoulder to overhead x 20 (30/20kg)
Deadlift x 20 (70/40kg)
Rest... 1min.
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