8.11.2024 EMOM 15 Workout
EMOM 15 (0:40 work / 0:20 rest)
1) Double-unders
2) Handstand walks in 7.62m segments
3) Rope climbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!