8-11-2011 WOD from Hell (WOD 2 of Day) Workout
Run 1 mile
20 Man Makers* (35 LBs dumbbells)
40 Pull Ups*
80 Push Ups*
160 Squats*
320 Leg Levers
Run 1 mile
*with 20 LBs vest
If I never see another man maker again in my life, it'll be too soon :).
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