8-11-2011 Banded Shoulder Press (WOD 1 of Day) Workout
Banded Should Press — Red Bands
12 rounds; 2 reps per round
45 LBs (~30% of one-rep max)
3x 10 J-Press (75 LBs)
60 Reverse Hypers (120 LBs)
100 Tricep Band Extensions
60 Back Extensions
25 GHD Sit Ups
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