3min on 2 min off
A: 400m run + 5-15 hspu ( unbroken) + amrap dumbell snatch m: 35-30kg f: 25-20kg
B: 400m run: 3-10 strict dip ( unbroken)+ amrap wallball 20lbs (m: 3.5m / n: 3m)

Alternate btw a and b ( a + b is two intervalls).