8.10.2025 BasicWod Workout

3 Intervals, 3 rounds :

AMRAP 4
Row 400/350m
10 KB Swing 24/16kg

Rest 1:30

AMRAP 4
Bike Erg 800/700m
10 Dual DB Deadlifts 15/10kg

Rest 1:30

AMRAP 4
Air Bike 20/15 Calories
20 Sit-Ups

Rest 1:30

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