8.10.2023 EasyWod Workout

AMRAP 15

40/30 Cal Air Bike
30 Push-Ups
30 Kettlebell Swing 24/16kg
30 Air Squats

Rest 5 Minutes

AMRAP 15

40/30 Cal Row
30 One Legged TTB
30 Lunges
30 Kettlebell Deadlift 24/16kg