8.10.2022 Freedom Sauce ( Aruba ) Workout
AMRAP 3
21 OHS 42,5/30kg
21 Lateral Burpees Over Rower
Time Remaining : Row Calorie
Rest 3
AMRAP 3
18 OHS 52,5/37,5kg
18 Lateral burpees Over Rower
Time Remaining : Row Calorie
Rest 3
AMRAP 3
15 OHS 60/42,5kg
15 Lateral burpees Over Rower
Time Remaining : Row Calorie
Rest 3
AMRAP 3
12 OHS 70/47,5kg
12 Lateral burpees Over Rower
Time Remaining : Row Calorie
Result is All Reps
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