8.10.2022 EMOM Conditioning ( Aruba ) Workout
30 - 40 Minutes ( 6 - 8 rounds )
Minute 1 : Echo Bike Calories
Minute 2 : Farmers Carry 22,5/15kg
Minute 3 : 10m Shuttle Runs
Minute 4 : Rope Climbs
Minute 5 : Rest
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