8.10.2019 Session Two Workout
Rowing Macho Man
10 RDS, 80s on/40s off
Even : Row/Ski
Odd : Macho Man
Use calories on rowing / ski ergo
Macho Man
3 Power Cleans
3 Front Squats
3 Jerks
85/60kg
Ja Wodille puuhaamaan :)
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