8/10/13 Power Snatch, Thrusters Workout
A. PS x 1/Sn Grip Push Press x 3/OHS x 3; rest 1 min x 5 - moderate loads
SCORE: 135, 135, 155, 155, 165
B. Thruster - build to a tough single in 8 min.
SCORE: 225
+
AD 15 min @ Z1
Notes:
- work positioning for Snatch work; not load
- be aggressive on builds for thruster
- thrusters from ground in B
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