8.1.2026 Clean & Jerk ( Strength ) Strength
Clean and jerk*
12 x 1 @ 76+% go every 1:00-1:30
*see notes
– First lift @ 76%. If you make a lift you add 3%, if you miss a lift you take off 5%. (Ex. 76%(V)–>79%(V)–>82%(X)–>77%…)
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