8.1.2025 Workout
PRESS
A) Every 2:30 X5:
- 3 Strict Press @75-90% From 1RM (3 Sec Jarruttava Alas)
B) Bench Press
- 3X10 (Rest 2Min Between)
40MIN EMOM
1) 12 Cal Row
2) 30 DU + Amrap: Burpee Pull Up (jätä 10sec siirtymiseen)
3) 15-20 GHD
4) 5-8 Devils Press
5) Rest
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