8.1.2018 Workout
A.
Hang snatch: 6x3 (70-80%)
B.
Back squat:
5x 80%
2x 83%
5x 80%
2x 86%
5x 80%
2x 89%
C.
3 rds:
8 Ring MU
20m Hs walk
12 DB squat snatch (30/20kg)
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