8.1 Workout
Strength:
Strict Press.
33-3-3-3-3.
75
WOD:
10 burpees,
21 Shoulder to overhead (95/65),-#55
200m run,
10 burpees,
15 Shoulder to overhead,
200m run,
10 burpees,
9 shoulder to overhead,
200m run,
10 burpees.
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