7x4 Bench Press Strength
7 sets of Bench Press
Set 1: 4 @75%
Set 2: 4 @80%
Set 3: 4 @80%
Set 4: 4 @84%
Set 5: 4 @84%
Set 6: 4 @86%
Set 7: 4 @86%
- Rest 2-3min btw sets
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