7x3min (90sec rest)

a) 10 Power Snatches 50/35kg
10 Bar Facing Burpees
AMRAP of: Overhead Squats

b) AMRAP of:
10 Wall Balls
30 Double Unders

c) 10 Power Clean & Jerk 50/35kg
10 Bar Facing Burpees
AMRAP of: Toes-to-bar

d) Row 35/25 Cal.
AMRAP of: Thrusters 50/35kg

e) AMRAP of: Bear Complex 50/35kg (1 Rounds =5reps)

f) 10 (Full) Cleans 50/35kg
20 Pullups
AMRAP of: Target Burpees

g) 20 Deadlifts 50/35kg
30 Lateral Jump over bar
AMRAP of: Box Jump overs