7x3 Deficit deadlift (speed pulls) (vol1.11) Strength
- Use a 5cm plate
- @60-65% of 1RM
- Use resistance bands (small resistance on start and ~15-20% of 1RM on top) (same settings than last week)
- Deadstop, NO TNG!!!
- Every lift 100% effort
- Rest 2-4min
Make sure to memorize the band set up and use always the same settings during the next 6 weeks.
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