Buy-in: 5/3/1 Wk1 Press
110x5, 125x5, 140x5+ (7)

WOD:
7x150m row
Times: 27.2, 27.8, 26.9, 26.8, 26.5, 26.3, 26.3
*rest was approximatley 1 minute between Rds
*Damper set on 7 for 5 of the rows and 8/9 for last 2 rows.

Cash out:
Tabata push ups
21, 14, 9, 9, 6, 6, 6, 6