Buy-in: Hip mobility and foam rolling
WOD:
7 Rounds For Max Weight:
1 Weighted Pull Up
3 Thrusters
Post total pounds lifted to comments.
1Rd 2pood KB & 95# thruster
5rd 2pood KB & 145# thruster
1rd 2pood & 165# thruster
1475#
-Strict deadhang pullups
CO: 2x25m walking lunges with 53# KB