A. AMRAP 5
15/12 Cal Row
5 Burpee over rower

B. AMRAP 5
4 Ring Dips
8 Pullups
12 Overhead Weighted Curtsy Squats

C. AMRAP 5
2 Wall Walks
5x7,5m Shuttle Runs
12 KB Swings 24/16kg
5x7,5m Shuttle Runs

D. EMOM 5
12 DB Snatches + Box step up in the rest of the minute

E. AMRAP 5
12/9 Cal Bike
12 Pushups
12 Sit-ups

F. EMOM 5
12 Wall Balls + Double Unders in the rest of the minute

G. AMRAP 5
With double DBs
6 Devils Presses
12 DB Squats
18 Biceps Curls

2min rest between