7x 5min ON/2min OFF

A) AMRAP of
10 Handstand Pushups
10 Box Jumps
10 KB Swings

B) 1K Row
+ max reps Wall Balls in the remaining time

C) AMRAP of
20 steps DB OH Lunges
20 Russian Twists
20 DB Snatches

D) EMOM 5
15-20 Burpees 😏

E) Max Cal. BikeErg/Assault Bike

F) AMRAP of ”Cindy”
5 Pullups
10 Pushups
15 Squats

G) AMRAP with good Quality
10 Renegade Row
10 Sitting Shoulder Press