7th Circle - Team Edition Workout
Double KB Clean & Press
8-6-4-2
Teams of 3. The first person must complete all reps, before the 2nd person can start, then 3rd.
7 Rounds
7 X Double KB Cleans (53/35)
7 X Double KB Push presses
7 X burpee box jumps
Once all 3 members have completed the triplet, that equals one round. For example, Cyborg does 7 x cleans, then 7 x push presses, then 7 x burpee box jumps..then Ashley completes all the reps/exercises, then Trappy goes. When Trappy completes her 7th burpee box jump, that equals one round. Fastest team wins.
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