7min amraps Workout
7min amrap:
- 6 double KB hang c/j M:28-16Kg F: 20-12 Kg (goal is unbroken set)
- 2-4 rMU (unbroken set, scale to 1-2 rope climb)
7min rest
7min amrap:
- 3-5 D-ball to box ( use chest height) 150/100lbs + 30 DU
If you don't have D-ball: 5 dual DB snatch M: 22.5-17.5kg F: 15-10kg
7 min rest
7min amrap:
- 10/8 cal ab + 4 kHSPU (use deficit if you can, 5-20cm)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!