7min AMRAP Workout
CONDITIONING
7min AMRAP
1-2-3-4... HSPU
1-2-3-4... Double DB Front Squat 22,5/15kg
First 1 HSPU, then 1 FS, next round 2 and 2, 3 and 3… Badasses will do HSPU Strict. Scale if needed.
RPE 4
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