Warm up:
1000m Row
100 OH Walking Lunge

Snatch Assistance:
Pressing Snatch Balance 4x2
55-55-55-55
Snatch Balance 6x1
55-55-55-55-65-65
(in between 20 sec hollow rocks)

Power Snatch 6x1 every 30 seconds, light weight, technique focus
75lbs

Complex:
Power Snatch + Low Hang Snatch + Snatch Balance
4x rest as needed
65-65-65-65

Front Squat 3x3
95-105-125

4 Rounds (not for time)
KB Goblet Squat 10x
KB Swing 10x
(35lbs)

Conditioning/Capacity:
MAX REPS
1 min burpees
3 minutes jump rope
2 minutes burpees
2 minutes jump rope
3 minutes burpees
1 minute jump rope
(621 reps)

3x30 second locust pose
3x30 elbow plank to dolphin rocks