1000m run (warm up)

4 Rounds (not for time)
10 Med Ball Cleans (14lbs)
10 KB Swings (35lbs)

C&J Assistance:
Press From Split 3x5 55-65-65
(in between 30 second boat pose)

Split Jerk (work to heavy single)
6x1
75-85-95-105-115-120

2 Power Cleans EMOM 7 minutes
85-85-85-85-95-95-95

4 Rounds:
3x Back Squat @ 65% (165)
7x Ring Row
9x Plyo Pushups
Rest 120 seconds

Good Morning 3x10 (65)

Capacity/Conditoning:
20x 30:30 c2