750 Row 50 burpees 50 Thrusters Workout

BAFD!

Teams of two

Row 750m while partner holds barbell (135/95) in the front rack position

50 Burpees, while partner holds barbell (135/95) overhead

50 Thrusters (95/65), while partner holds plank

110 lb front rack
75 lb overhead
65lb thr

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