75 HSPUs, with 20 DUs at the begining of each minute Workout
M/ 39/ 136 lbs/ 5'-6"
As Rx: 6:50 (approx)
I did this, still pretty sick, after a layoff of a few days from being super duper sick. I did this because I would not totally gas out and it was not a super killer WOD, in my opinion.. I was right. Yes, it will burn your upper body and shoudlers and triceps, but you won't go too long and it won't gas you out.
I did it as follows:
Min. 1: 19
Min. 2: 11 (30)
Min. 3: 12 (42)
Min. 4: 7 (49)
Min. 5: 9 (58)
Min. 6: 9 (67)
Min. 7: 8 (75)
I finished in 6:50
After about the first 35 or so, I started to Kip.
This kipping allowed me to really keep going... I might ahve been able to go a bit faster, but I am/ was still sick and didn't want to go all out... I was staying well within myself.. didn't want to start coughing like crazy, etc.
After about 10 minutes I did 1 more round to see how my shoudlers and triceps would feel after stretching out... did 20 reps.. felt pretty good.
The kip is a nice addition.. I don't normally kip, but when you do a lot of reps, like yesterday, you should do it, to maintain intensity adn full ROM as well as a continuation of work, instead of just staring at the wall and ground and getting pissed off after repeated failing.
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